Ngondro
Description
![Vajradhara](/./images/thangka/calendrier/vajradhara.jpg)
Recommended by all the Masters, they are essential in order to establish the foundations of the practice. It consists of 4 sessions: refuge and prostrations, practice of Vajrassatva, offering of the Mandala and Yoga of the Master (Guru Yoga).
On Facebook of Drukpa Plouray