Meditation on emotions in link with the mantra Om Mani Padme Houng

Beginning: 18h
Concluding session: 15h
with Lama Thrinle
(On site)

Thinking on each emotion linked with each syllable of the mantra, practising the chant and the recitation of the mantra and the visualisation of a specifi c color in order to purify each emotion and to transform it, and then meditating silently on the nature of each emotion, such are the 3 steps of the practice, along with explanations on the mantra and its benefi ts, in reference with the book « Le doigt qui montre la voie ».